Experience the Difference: Recovery, Prevention, Optimal Performance

Services

PT Evaluation for Injury Prevention
(1 hour)

Moving well is important to healthy joints and bodies. Many times, underlying restrictions or faulty mechanics can alter the way you exercise and live in daily activities which can set you up for injury. Take the time to “tune up” your engine and alignment. Have your body’s alignment, movement and function checked out, specific to your individual goals. Not only can this prevent injury, it can improve performance.

PT Evaluation for Performance Enhancement
(1hour)

Are you interested in understanding how to maximize your performance potential? Do you feel like your body is holding you back? Do you need more mobility in your shoulders, hips, or spine to achieve that elusive next goal? Do you want to understand how to maximize recovery? Have a functional evaluation performed to assess your movement potential and understand what key activities you can do to achieve your performance goals.

PT Evaluation for Acute Injury
(1 hour)

Are you dealing with a recent injury or a nagging problem? Get evaluated to determine underlying causes, and to learn how to support your body through the healing process. A holistic approach to movement assessment will be performed, physical therapy based differential diagnosis will be provided along with a treatment plan designed to help resolve your pain in as few visits as possible. Appropriate referrals will be provided as needed.

Inspired Mobility Physical Therapy

Recovery Cupping/Mobility Sessions
(30min)

Cupping techniques and yoga-based mobility exercises are provided for sports specific recovery. This integrated method can facilitate blood-flow, promote functional mobility and aide in whole body recovery for individuals participating in an active lifestyle. Whether training for a competition or race, working-out regularly for fitness or constantly on the go with “life”, give yourself the gift of one on one recovery.

Physical Therapy Follow-up Sessions
(45min)

Client specific manual therapy and movement sessions to include dry needling, IASTM and cupping as indicated for optimal healing and recovery. Plans based on physical therapy assessments to achieve personal goals. One on one intervention is provided.

Activation and Mobility Education Series

Classes and seminars available on site for fitness centers, worksites, sports facilities or small groups. Contact me directly for more information.

Upcoming Workshops…