A Space for Healing…
I get this question all the time…When can I lift over my head again? Will I have to stop running? The doctor said I would be back to whatever I want to do in 2-3 weeks…did he or she? or is that what you wanted to hear… One of the biggest challenges I am faced…Read More
What does all that mindful breathing do anyway?
I see it in my practice everyday…a client comes in to me with a list of problems…things he or she can’t do…complaints of constant pain…stories about difficulty sleeping or list of “to do’s” that seem impossible to accomplish the way he or she is feeling…I listen, I ask, I observe…. When we are in pain,…Read More
I am over 40 and…my Neck Hurts!
There are many reasons for neck pain in today’s fast, moving society. Think about it…. Did you get a good night’s sleep last night? What was the first thing you did upon getting out of bed? How long is your “to do” list? How long was your commute or carpool? What position did you sit…Read More